Cost: Pre-Register $12/class or $15 at the door

All classes held on Friday's.

***Bring Yoga Mat***

Qigong, a holistic Chinese practice that involves physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as "qi".

Yoga, a physical, mental, and spiritual practice that originated in ancient India, which involves a series of postures, breathing techniques, and meditation to promote physical and mental well-being, and achieve a state of inner peace and harmony.